In this episode, Emily and Kate are joined by past guest and friend of the podcast, Melissa Soong (@mel_durga): doer of things, registered trainer of the NADA protocol, acupressure specialist and yoga teacher. They discuss the impact of the past 2 years, dealing with burnout, the history of the NADA protocol and ear acupuncture, and more. Then Melissa leads us all through a simple breathing exercise and Emily draws a tarot card.
Melissa Soong’s website and Instagram
Science of Self yoga and training
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